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latest Nutrition Newsletter!

Nutrition Info & News

Our nutrition information is updated on an ongoing basis. If you do not see information listed for a particular item, please email us at

We are pleased to introduce our registered dietitian, Samantha Cote!


Samantha's Bio:

 Samantha Cote, B.S., RD, LD

 Samantha earned her degree in Nutritional Sciences at the University of New Hampshire.  From there, she gained experience with various populations primarily in an acute rehab setting using medical nutrition therapy in areas including, but not limited to: diabetes, heart disease, gastrointestinal diseases (Celiac, Crohn's, ulcerative colitis, etc.), hepatic and renal diseases, and weight management.

 Samantha also has gained experience working in bariatric/weight loss surgery counseling, food allergies, healthy eating and cooking on a budget. 

  Connect one-to-one with Samantha about a variety of topics, including:

 - Special Dietary Needs (gluten free, lactose free, low sodium, heart healthy, etc. )

- Portion sizing and portion control

- Weight loss & weight gain

- Understanding Nutrition Facts & Info

- Choosing healthier options 

 Samantha can be contacted via email at